Recipe: Banana Pancakes

pancakesblog

Recently I made this easy modification of pancakes because I really wanted something delicious and sweet to eat! The best part is they are also quite filling.

vegetariancoeliaclactose

Banana Pancakes

Banana Pancakes
Yield: 4
Author: Rachel Aust
Prep time: 5 MinCook time: 10 MinTotal time: 15 Min
Cook modePrevent screen from turning off

Ingredients

Pancakes
Toppings

Instructions

  1. Put a pan on medium heat on the stove and put half a teaspoon of coconut oil on to grease the surface.
  2. Mash bananas in a bowl.
  3. Add eggs, flaxseed, oats and cinnamon to the bowl and stir until it has an even consistency.
  4. Place desired amount of mixture onto the pan (I suggest adding one at a time! If you don't have flaxseed in they may fall apart quite easily) and leave to cook until some bubbles start to form.
  5. When the underside of the pancake is brown, flip it over and cook the other side.
  6. Let the pancakes cool a little before you add your desired toppings.

Nutrition Facts

Calories

277.5

Fat (grams)

9.15 g

Carbs (grams)

44.5 g

Protein (grams)

8 g

Similar Recipes

Blueberry Protein Pancakes

https://eatrunlift.me/eat-run-lift/2014/09/07/banana-pancakes
Copyright Eat Run Lift
Did you make this recipe?
Tag @rachelaust on instagram and hashtag it #eatrunlift
Created using The Recipes Generator
FoodRachel Austbreakfasts, coeliac, lactosefree, sweet, vegetarian2 Comments
Loading Comments