Recipe: Choc+Vanilla Protein Bites

These are great for a little after-training snack, the protein will help to keep you full until your next meal!

Choc + Vanilla Protein Bites

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Yield: 10 ¼x ½x 1x 2x 3x 4x 5x 6x 7x 8x 9x 10x

Author: Rachel Aust

Prep time: 120 MinTotal time: 2 Hour

I would recommend only 2-3 per serve

Ingredients US Metric

• 1 cup rolled oats
• 1 cup pitted dates
• 3 tbsp almond butter
• 5 tsp vanilla essence (or 1.5tsp vanilla extract)
• 2 tbsp honey
• 1/4 cup protein powder (vanilla)
• 1/4 cup cacao powder (or unsweetened cocoa)

Instructions

1. Pop the oats in a blender and pulse until they're powder-like
2. Throw everything else in and blend
3. Remove it all from the blender and roll into individual balls
4. Pop them into the fridge for at least 2 hours before serving.

Nutrition Facts

Calories

140.53

Fat (grams)

3.57 g

Sat. Fat (grams)

0.31 g

Carbs (grams)

22.99 g

Fiber (grams)

3.13 g

Net carbs

19.86

Sugar (grams)

13.32 g

Protein (grams)

4.90 g

Sodium (milligrams)

5.26 mg

Cholesterol (grams)

0.39 g

The nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

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https://eatrunlift.me/eat-run-lift/2014/09/30/chocvanilla-protein-balls

Copyright Eat Run Lift

protein balls, chocolate protein balls,

sweets

bites

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