Recipe: Chewy No-Bake Date Bar
These no-bake date bars are such a convenient little snack! We made some the other weekend (and by 'we' I mean I made them and Beau stood around laughing at the food processor turning the ingredients into a giant ball). If you cut these up and then wrap them individually they're super simple to take to work or wherever you need to be throughout the day. The good fats in the cashews will help keep you feeling full between meals.
Chewy No-Bake Date Bar
Ingredients
Instructions
- Place dates and chia seeds into a food processor and process on a slow speed until they have broken down
- Add in cashews
- After the cashews have broken apart add in the cocoa and then the coconut nectar
- Once the coconut nectar has been added the mixture may form into a big ball. If it does, stop the machine, break it up, and then process again for a little bit longer.
- Line a shallow container with baking paper and scoop the mixture in
- Chill in the fridge for a few hours and then cut into slices!
Nutrition Facts
Calories
171.93Fat (grams)
1.13 gSat. Fat (grams)
0.15 gCarbs (grams)
42.89 gFiber (grams)
4.64 gNet carbs
38.24Sugar (grams)
35.53 gProtein (grams)
1.78 gSodium (milligrams)
7.86 mgCholesterol (grams)
0.00 gThe nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.
