Recipe: Breakfast Bites

Breakfast Bites

Print

With ImageWithout Image

Yield: 5 ¼x ½x 1x 2x 3x 4x 5x 6x 7x 8x 9x 10x

Author: Rachel Aust

Prep time: 10 MinCook time: 12 MinTotal time: 22 Min

Cook modePrevent screen from turning off

Ingredients US Metric

• 12 pitted dates (chopped)
• 1/2 cup apple sauce (or 1/2 cup mashed banana)
• 1 tsp vanilla extract
• 1/2 cup shredded oats
• Handful of frozen berries (I recommend raspberries)

Instructions

1. Preheat oven to 180C/350F
2. Line a baking tray with baking paper
3. Combine all ingredients in a bowl and stir well
4. Scoop out the mix and roll it into a ball with your fingers
5. Press it onto the baking tray
6. Bake for 10-15mins
7. Remove and cool on a rack

Nutrition Facts

Calories

103.18

Fat (grams)

0.69 g

Sat. Fat (grams)

0.11 g

Carbs (grams)

23.93 g

Fiber (grams)

2.92 g

Net carbs

21.00

Sugar (grams)

15.28 g

Protein (grams)

1.64 g

Sodium (milligrams)

1.51 mg

Cholesterol (grams)

0.00 g

The nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

Similar Recipes

Breakfast Mug Cake

Pink Chia Breakfast Smoothie

Blueberry Breakfast Crumble

https://eatrunlift.me/eat-run-lift/2015/12/6/recipe-breakfast-bites

Copyright Eat Run Lift

Did you make this recipe?

Tag @rachelaust on instagram and hashtag it #eatrunlift

Created using The Recipes Generator