Recipe: Berry Coconut Oat Parfait

If you don't have much time in the mornings these oats are going to suit you so well! 

Berry Coconut Oat Parfait

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Author: Rachel Aust

Prep time: 5 MinCook time: 3 HourTotal time: 3 H & 5 M

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Ingredients US Metric

• 3/4 cup shredded oats
• 3 tsp desiccated coconut
• 1/4 cup coconut cream
• 175g soy, plain greek, or coconut yoghurt
• 5 strawberries (for serving)

Instructions

1. Place shredded oats, coconut cream, desiccated coconut, and yoghurt into a glass, and stir until combined
2. Add berries on top
3. Place in the fridge overnight

Nutrition Facts

Calories

357.24

Fat (grams)

9.08 g

Sat. Fat (grams)

6.88 g

Carbs (grams)

61.78 g

Fiber (grams)

4.32 g

Net carbs

57.46

Sugar (grams)

39.16 g

Protein (grams)

8.68 g

Sodium (milligrams)

73.92 mg

Cholesterol (grams)

1.75 g

The nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

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https://eatrunlift.me/eat-run-lift/2015/6/22/recipe-berry-coconut-oat-parfait

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