Recipe: LCHF Strawberry Shortcakes

LCHF Strawberry Shortcakes

Print

With ImageWithout Image

Yield: 3 ¼x ½x 1x 2x 3x 4x 5x 6x 7x 8x 9x 10x

Author: Rachel Aust

Prep time: 20 MinCook time: 20 MinTotal time: 40 Min

Cook modePrevent screen from turning off

Ingredients US Metric

• 3 eggs
• 6 strawberries
• 1/2 tsp vanilla extract
• 1 cup ricotta
• 1/4 tsp stevia
• 1/4 tsp baking powder
• 140G (5oz) cream cheese
• 1/4 tsp nutmeg
• 1/3 cup coconut flour

Instructions

1. Preheat oven to 150C (300F)
2. Take two separate bowls, separate egg yolks from whites
3. In bowl with egg yolks add: cream cheese, vanilla extract, stevia and baking powder
4. Beat together until smooth
5. Beat egg whites
6. Slowly add egg white mix to yolk mix, half at a time
7. Once combined add coconut flour and mix well
8. Take a baking tray lined with baking paper and scoop out 6 circles of mixture
9. Bake for 20 mins
10. After 20 mins remove from the oven to cool
11. Take a small bowl and place ricotta and nutmeg in, mix together
12. Slice up strawberries
13. Once 'shortcakes' are cool serve with ricotta and strawberries

Nutrition Facts

Calories

429.94

Fat (grams)

30.08 g

Sat. Fat (grams)

16.64 g

Carbs (grams)

18.61 g

Fiber (grams)

2.09 g

Net carbs

16.53

Sugar (grams)

6.27 g

Protein (grams)

21.54 g

Sodium (milligrams)

348.02 mg

Cholesterol (grams)

258.66 g

The nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

Similar Recipes

Reduced-Carb Lemon Tart

Macadamia & Choc Squares

Strawberry Nut Cake

https://eatrunlift.me/eat-run-lift/2017/3/16/recipe-lchf-strawberry-shortcakes

Copyright Eat Run Lift

strawberry shortcake, shortcake

sweets

cake

Did you make this recipe?

Tag @rachelaust on instagram and hashtag it #eatrunlift

Created using The Recipes Generator