Recipe: Choc Coconut Fat Bombs

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If you're doing keto and are finding it hard to hit your fat target for the day, fat bombs are a great way to help you get there. 

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Choc Coconut Fat Bombs

Choc Coconut Fat Bombs
Yield: 16
Author: Rachel Aust
Prep time: 2 HourCook time: 5 MinTotal time: 2 H & 5 M
Cook modePrevent screen from turning off

Ingredients

Instructions

  1. Place the cream cheese and butter in a bowl, then microwave them until soft
  2. Stir until completely melted
  3. Now add in coconut, sweetener, and cacao
  4. Stir again
  5. Line a container with baking paper
  6. Pour mixture into container
  7. Allow mix to set in the fridge
  8. Remove and slice up into 15 pieces
  9. Keep stored in the fridge

Notes

**please note this recipe is developed for those following a high fat ketogenic diet, if you are not on a high fat diet this recipe may not suit your daily intake**


Nutrition Facts

Calories

165.95

Fat (grams)

17.12 g

Sat. Fat (grams)

10.56 g

Carbs (grams)

2.53 g

Fiber (grams)

0.44 g

Net carbs

2.10

Sugar (grams)

1.22 g

Protein (grams)

1.33 g

Sodium (milligrams)

52.09 mg

Cholesterol (grams)

45.15 g

The nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

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FoodRachel Austketogenic, ketogenic diet, high fat recipe, fat bombs, eat run lift, gluten free, coeliac, vegetarian, lchf1 Comment
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