Recipe: Mango Chia Protein Smoothie

Whip up this on a hot afternoon for the perfect snack or post-training shake!

Mango Chia Protein Smoothie

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Author: Rachel Aust

Prep time: 2 MinTotal time: 2 Min

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Ingredients US Metric

• 30g whey protein
• 50g mango
• 3 tablespoons rolled oats
• 1 tablespoon chia seeds
• 240mL almond milk (unsweetened)
• 1 cup baby spinach leaves
• Ice cubes

Instructions

1. 1. Blend together well and enjoy!

Nutrition Facts

Calories

349.88

Fat (grams)

8.34 g

Sat. Fat (grams)

1.12 g

Carbs (grams)

39.67 g

Fiber (grams)

12.35 g

Net carbs

27.32

Sugar (grams)

15.06 g

Protein (grams)

34.25 g

Sodium (milligrams)

186.99 mg

Cholesterol (grams)

4.80 g

While I do my best to calculate the nutritional information these figures should be considered estimates only.

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https://eatrunlift.me/mango-chia-smoothie

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Hey there, I’m Rachel!

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