I’ve put together a list of the 6 Core principles I did in the past 6 months of my life that helped me loose 16kg (35 lbs) and just to get myself feeling on track with everything.

Eat Run Lift27 April 2023mindset, consistency, how to be consistent, how i transformed my body, body transformation, fat loss, fat loss training, fat loss diet

9 Best Foods To Power Your Workouts!

other, fitnessinfoRachel Aust22 December 2017pre-workout foodk, food for workout, training diet, muscle building, fat loss diet, fat loss, food for energy, top food for working out, what to eat before training, what to eatComment

How To Improve Your Insulin Sensitivity

Fat Melting Core Workout!

fitnessinfoEat Run Lift25 June 2017ab workout, abs, get abs, core, belly fat, reduce mid section fat, weight loss, fat loss, toning, get lean, get fit, hayleigh Comment

WhatSupp? [Part 2]

fitnessinfoRachel Aust31 October 2014amino acids, asn, bcaa, Creatine, energy source, exercise, fat loss, l-cartnitine, muscle mass, personal training, sports nutrition, workoutComment

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