Recipe: Tuna Fried Rice with Egg

I meal prepped this the other week and thought some of you may enjoy it too! This Tuna Fried Rice is very easy to make, high in protein, and is very cost-effective.

Tuna Fried Rice with Egg

Print

With ImageWithout Image

Yield: 3 ¼x ½x 1x 2x 3x 4x 5x 6x 7x 8x 9x 10x

Author: Rachel Aust

Prep time: 5 MinCook time: 20 MinTotal time: 25 Min

Cook modePrevent screen from turning off

Ingredients US Metric

• 3 x 90g tins of tuna (springwater)
• 3 large egg whites
• 1.5 cup brown rice (I used par-boiled packet rice)
• 1 tbsp olive oil
• 1 tsp garlic paste
• 9 stalks broccolini
• 1 carrot (chopped)
• ½ capsicum (chopped)
• 2 tbsp coconut aminos
• 1 tsp chilli flakes
• 1 cup vegetable stock/broth
• 5 tsp sesame seeds
• 3 tsp dried shallots

Instructions

1. Cook and drain rice first if you are cooking your rice from scratch.
2. Place a large saucepan or wok on medium heat.
3. Add brown onion and olive oil and cook until fragrant.
4. Add egg whites and garlic paste.
5. Chop vegetables and put in the wok. Once they have started to cook through add in the par-boiled brown rice and broth (stock), stir regularly.
6. Add in (drained) tuna, coconut aminos, and chilli flakes. Cook until tuna is heated.
7. Serve with sesame seeds and dried shallots.

Nutrition Facts

Calories

380.69

Fat (grams)

10.21 g

Sat. Fat (grams)

1.73 g

Carbs (grams)

34.80 g

Fiber (grams)

4.05 g

Net carbs

30.74

Sugar (grams)

5.50 g

Protein (grams)

36.20 g

Sodium (milligrams)

703.13 mg

Cholesterol (grams)

45.05 g

The nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

https://eatrunlift.me/eat-run-lift/tuna-fried-rice

Copyright Eat Run Lift

Did you make this recipe?

Tag @rachelaust on instagram and hashtag it #eatrunlift

Created using The Recipes Generator