Recipe: Double Chocolate Smoothie Bowl
Yesterday I got weighed and measured at personal training and it turns out that in the last month I have lost nearly 5% of my body fat in 4 weeks (I weigh only a little less too, so I've obviously gotten some muscle, woohoo). Normally I'd like to have a cheat meal that night to celebrate but I am trying to stop doing that (psychologically I use food as a reward and I'm still learning to wean myself off that habit), so I decided that I would make myself a bit of a sweet treat for breakfast. This isn't something I would eat on a regular basis just because it is SO sweet and SO rich, but it was nice to enjoy something a bit different on a lazy Saturday morning.
Double Chocolate Smoothie Bowl
Ingredients
Instructions
- Cut up banana and place in a blender with ice cubes and cocoa, blend until very smooth
- Pour into a bowl
- To make the chocolate sauce stir together the cocoa, coconut oil and coconut nectar, drizzle over the top of the smoothie
- Cut up strawberries and place on top along with a spoonful of chia seeds
Nutrition Facts
Calories
371.67Fat (grams)
11.57 gSat. Fat (grams)
5.22 gCarbs (grams)
66.49 gFiber (grams)
16.49 gNet carbs
50.00Sugar (grams)
32.70 gProtein (grams)
7.70 gSodium (milligrams)
18.44 mgCholesterol (grams)
0.00 gThe nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.
