Recipe: Chilli Chocolate Oats

Sometimes regular breakfasts can be boring and just don't cut it (especially on days off), and once in a while it's good to have something that seems like a treat. This sort of a combo really spices up a regular breakfast... the pun was most definitely intended. Some people may find it surprising that majority of the calories in this meal come from the oats, not the chocolate or milk! The ingredients that I've incorporated are vegan-friendly and lower in calories than their 'usual' alternatives, if you happen to replace them (e.g. unsweetened baking chocolate with regular chocolate chips and almond milk with regular cows milk) the calorie count will be much, much higher.

Yield: 1

Author: Rachel Aust

Print

With ImageWithout Image

Chilli Chocolate Oats

Prep time: 2 MinCook time: 10 MinTotal time: 12 Min

Ingredients

• 1/4 cup oats
• 3/4 cup unsweetened almond milk (or nut milk or choice)
• Pinch of chilli powder
• 1/2 a handful (roughly 20-25) unsweetened baking chocolate chips
• 2 tbsp unsweetened cocoa or cacao powder

Instructions

1. In a saucepan on low heat combine oats, almond milk, cocoa and chilli powder until the oats reach your desired consistency
2. Add the chocolate chips to the mix and stir for an extra 30 seconds or until they begin to melt
3. Remove from the saucepan and serve

Calories

320

Fat (grams)

22.2

Carbs (grams)

32.7

Protein (grams)

10.4

https://eatrunlift.me/eat-run-lift/2014/11/03/chilli-chocolate-oats

Copyright Eat Run Lift

Did you make this recipe?

Tag @rachelaust on instagram and hashtag it #eatrunlift

Created using The Recipes Generator