Recipe: Superfood Snack Salad

This salad seriously packs a punch and is great to eat as a snack during work, it's high in protein and good fats to keep you feeling full and content. If you so desire you can also serve it with some brown rice.

Superfood Snack Salad

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Yield: 1

Author: Rachel Aust

Prep time: 10 MinCook time: 10 MinTotal time: 20 Min

Ingredients

• 1/2 cup kale
• 1/2 cup spinach leaves
• 1/2 cup cucumber
• 1/2 cup green beans
• 1/4 avocado
• 20g pumpkins seeds
• 20g sunflower seeds
• 1 tbsp chia seeds
• Juice of 1/2 a lime
• 1/4 cup cooked brown rice

Instructions

1. Cook rice or use par-boiled packet rice and microwave it.
2. Microwave frozen green beans (or boil them).
3. Wash and chop kale, spinach, and cucumber
4. Cube avocado.
5. Place them all into a bowl to serve with a squeeze of lime juice on top for dressing
6. If packing up the salad to take to work wrap the lime and avocado separately and cut/serve them with the salad when you are ready to eat it.

Nutrition Facts

Calories

513.13

Fat (grams)

22.23 g

Sat. Fat (grams)

2.74 g

Carbs (grams)

73.42 g

Fiber (grams)

17.30 g

Net carbs

56.12

Sugar (grams)

34.91 g

Protein (grams)

14.09 g

Sodium (milligrams)

1432.59 mg

Cholesterol (grams)

0.00 g

The nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

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https://eatrunlift.me/eat-run-lift/2015/3/17/recipe-superfood-snack-salad

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