Drastic changes aren’t sustainable, changing 5 habits at once can set us up for failure but changing one habit at a time can help us to root healthy habits into our daily routine. Being patient with your journey will allow you to achieve your goals without being distracted by detours.

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There are a number of studies that can back me up, when I say that going to the gym is not the only way to lose weight. I’ve written a list of 20 ways to lose weight without the gym!

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