Banana Zucchini Bread

Our take on traditional banana bread. With this recipe, you will still enjoy all of the delicious flavours you are used to with added nutrients! Perfect served toasted as an afternoon treat!

FoodRachel Aust22 September 2023easy cooking, easy recipe, high protein recipe, healthy food ideas, banana bread, sweet snack, healthy snack, healthy snack recipe

Protein Packed Vegan Chilli

We have done a vegan spin on one of your favourite winter warmers! Introducing our Protein Packed Vegan Chilli 🌶️

FoodRachel Aust19 September 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, vegan, vegan recipe, chilli, high protein vegan

Chocolate Caramel Protein Balls with Chopped Almonds

A delicious and simple high-protein snack.
Perfect for packing into your gym or work bag for a quick pick-me-up on the go!

FoodRachel Aust15 September 2023easy cooking, easy recipe, meal prep, healthy food ideas, healthy lunch ideas, sweetsnack, snack ideas, healthy snack, healthy snack recipe, protein balls, low calorie, low calorie snack

Tuna Salad

This Tuna Salad is the perfect choice for a high protein lunch that will leave you feeling full. Avocado and tahini add a delicious creaminess (as well as good fats!) to the dressing too!

FoodRachel Aust11 September 2023easy cooking, easy recipe, easy dish, dinner ideas, healthy food ideas, healthy lunch ideas, pescetarian, salad, salad recipe, tuna, tuna salad

Spinach and Lentil Dahl

Dahl is best described as a flavorful curry or stew-like soup. It consists of legumes and, in this case, fresh leafy greens. Serve it as is, with a simple swirl of yogurt, naan, or rice.

FoodRachel Aust8 September 2023easy cooking, easy recipe, easy dish, dinner ideas, high protein recipe, meal prep, healthy food ideas, healthy lunch ideas, dahl, vegan recipe

Mango Cherry Frozen Yoghurt

Mango cherry frozen yogurt is a fruity and satisfying sweet treat sure to be your new favorite dessert. You can make mango cherry frozen yogurt with or without an ice cream maker. Instructions for both methods are provided!

FoodRachel Aust5 September 2023easy cooking, easy recipe, healthy food ideas, healthy snack, healthy snack recipe, healthy desserts, frozen yoghurt, healthy treats

Berbere Barramundi Tray Bake with Asparagus, Cauliflower, and Zucchini

This berbere spiced tray bake is delicious, easy, and healthy. The four core elements of this tray bake (lean white fish, asparagus, cauliflower, and zucchini) are mild in flavour, leaving room for a bold burst.

FoodRachel Aust1 September 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, barramundi, tray bake

Greek-Style Chicken Tray Bake

This yummy tray bake combines tender chicken breast with a medley of fresh veggies and classic Greek herbs. This dish is a true feast for the senses. Enjoy for lunch or dinner, and be sure to save any leftovers! They make an incredible salad the next day.

FoodRachel Aust7 August 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, healthy food ideas, healthy lunch ideas, chicken, chicken tray bake, tray bake

10min Prawn Fried Rice

Try this quick and delicious high protein prawn stir fry recipe that combines succulent prawns with a colourful medley of vegetables and fragrant jasmine rice. Packed with protein and bursting with flavour, this dish is perfect for a nutritious and satisfying meal.

FoodRachel Aust13 July 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, healthy food ideas, healthy lunch ideas, stir fry, prawn stir fry

Protein-Packed Perfection: 5 Dinner Ideas to Boost Muscle Growth & Repair

When it comes to maintaining a healthy lifestyle, the choices we make at dinner can have a significant impact on our overall well-being. Let's delve into the advantages of embracing a high-protein dinner and discover how it can transform your evenings and health.

FoodRachel Aust7 July 2023easy cooking, easy recipe, easy dish, dinner ideas, high protein recipe, meal prep, healthy food ideas, healthy lunch ideas, high protein, high protein dinner

PB&J Overnight Oats

Start your day off right with PB&J overnight oats! This recipe combines the classic flavors of a peanut butter and jelly (jam) sandwich with convenient overnight oats.

FoodRachel Aust5 June 2023easy cooking, easy recipe, high protein recipe, meal prep, healthy food ideas, oats, overnight oats, breakfast, meal prep breakfast, peanut butter recipe, breakasts

Chicken and Refried Bean Tacos

Chicken and refried bean tacos are a hearty, healthy main that will satisfy your craving for Mexican food. Enjoy alone or with a side of cilantro lime cauliflower rice to complete the plate. Leftovers are just as good.

FoodRachel Aust15 May 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, taco, chicken taco, high protein, mexican inspired, high protein mexican, chicken meal prep

Matcha Mousse

This matcha mousse is light and airy yet rich and creamy, plus it looks great in an elegant dessert glass. Moreover, it’s sugar-free! Each spoonful highlights the earthy, mellow grassy flavour matcha has to offer, and erythritol’s sweetness complements those signature notes.

FoodRachel Aust6 March 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, matcha mousse, easy recipes, healthy dessert, matcha, mousse

Chicken Udon Noodle Soup

Need a quick dinner? Try this delicious Chicken Udon Noodle Soup recipe! This easy-to-make dish is a perfect combination of savoury stock, soy sauce, and ginger. Serve with fresh lime juice, and garnish with coriander for a flavourful and nourishing meal.

FoodRachel Aust9 January 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, healthy food ideas, healthy lunch ideas, soup, chicken, high protein, high protein dinner

Iced Chocolate Protein Smoothie

Try this delicious Iced Chocolate Protein Smoothie!

FoodRachel Aust5 December 2022easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, protein smoothie, smoothie, chocolate, high protein, easy, vegetarian

Peanut Butter Protein Bars

All you need for these protein-packed bars are peanut butter, dates for sweetness, nourishing seeds, your favourite protein powder, and dark chocolate. They come together fast and require no baking.

FoodRachel Aust21 November 2022easy cooking, easy recipe, easy dish, high protein recipe, meal prep, healthy food ideas, healthy snack, healthy snack ideas, sweet snacks, vegan, vegan recipe, vegetarian, dessert bar

Spicy Barramundi with Edamame Salad

This meal consists of pan-seared white fish and a tasty textural salad made with edamame, cucumber, lettuce, and scallions. Both are brought together with green curry paste.

FoodRachel Aust7 November 2022easy cooking, easy recipe, easy dish, high protein recipe, meal prep, healthy food ideas, healthy snack, healthy snack ideas, fish meal prep, barramundi

Potato and Leek Soup

Warm, hearty potato soup is even better with leeks. The bulbous vegetable adds a sweet oniony flavour to the rich soup. Try topping with julienned cucumber for a crisp, fresh bite or thinly sliced radish for spicy zest. Whatever you choose, this hearty potato and leek soup is perfect for a chilly day.

FoodRachel Aust27 October 2022easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, vegetarian, vegan

High Protein, Sugar-Free Dark Choc Chunk Muffins

Try our Sugar-Free Dark Choc Chunk Muffins for a delicious protein hit.

Perfect for a morning or afternoon snack, or even an after dinner treat!

FoodRachel Aust10 October 2022easy dish, clean dessert, sugar free dessert, healthy dessert, healthy dessert ideas, dessert ideas, protein muffins, healthy muffin recipe

Blueberry Sheet Pan Pancake

Make one large pancake, slice it up and serve using our Blueberry Sheet Pan Pancake!
Each portion of the blueberry sheet pan pancake is fluffy, filling, and perfectly sweet, with juicy bites of blueberries that make it even better.
Although a great addition, add any fresh berries you like or combine your favourites for a berry delicious A.M. treat.

FoodRachel Aust29 September 2022Sheet Pan Recipe, Clean eating recipe, healthy break, breakfast idea, one pan recipe, healthy pancakes

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