How To Eat More Mindfully (Prevent Overeating)

For a lot of us, hunger cues are not a reliable form of information when deciding how much and how often to eat; whether it be because we have been yo-yo dieting for too long, eating way too little calories as an attempt to lose weight, or relying on emotional eating to co-regulate our nervous system. Even though the body is still the most reliable source of information about what you need, first we need to recalibrate your body and your mind’s communication in order to move forward in a sustainable way. Only after that, you can more easily trust in what your body is trying to tell you.

Here’s Why You Keep Self-Sabotaging (and how to stop)

Do you ever find yourself taking one step forward and two steps back? If you've ever wondered why self-sabotage seems to be a recurring theme in your life, you're not alone. In this blog, we dive deep into the psychology behind self-sabotaging behaviors and offer practical strategies to break free from this cycle.

Eat Run Lift25 August 2023mindset, healthy mindset, healthy habits, consistency, self-sabotage

How Lack Of Sleep Affects Your Physiology

Do you find yourself skimping on sleep to scroll through social media, hang out with your friends or just have some time to yourself? While it might feel good at the time, getting insufficient sleep can spell disaster for your health.

Let’s take a look at just some of the ways that lack of sleep can alter your body’s functions.

Greek-Style Chicken Tray Bake

This yummy tray bake combines tender chicken breast with a medley of fresh veggies and classic Greek herbs. This dish is a true feast for the senses. Enjoy for lunch or dinner, and be sure to save any leftovers! They make an incredible salad the next day.

How To Exercise When You Have PCOS

If you have PCOS, exercise can sometimes be tricky to incorporate. You know that it can be helpful to support your symptoms and even tackle underlying drivers such as insulin resistance. On the other hand, your symptoms can interfere with exercise, and not every form of exercise is ideal for someone with PCOS.

So what should you be doing training-wise to support your PCOS symptoms? Here are my top tips for anyone with PCOS wanting to reap the benefits of working out, while minimising the side effects.

Tips for managing PCOS when vegetarian

Polycystic Ovary Syndrome (PCOS) is a complex hormonal condition that affects many women around the world. While there is no cure for PCOS, adopting a healthy lifestyle, including a balanced diet, can help manage the symptoms. For those who follow a vegetarian diet, it's important to make mindful choices to ensure proper nutrition while effectively managing PCOS. In this blog post, we will explore some valuable tips for managing PCOS when following a vegetarian diet.

NutritionEat Run Lift14 July 2023womens hormones, pcos, pcos management, pcos symptoms, vegetarian

10min Prawn Fried Rice

Try this quick and delicious high protein prawn stir fry recipe that combines succulent prawns with a colourful medley of vegetables and fragrant jasmine rice. Packed with protein and bursting with flavour, this dish is perfect for a nutritious and satisfying meal.

Protein-Packed Perfection: 5 Dinner Ideas to Boost Muscle Growth & Repair

When it comes to maintaining a healthy lifestyle, the choices we make at dinner can have a significant impact on our overall well-being. Let's delve into the advantages of embracing a high-protein dinner and discover how it can transform your evenings and health.

Simple Tips To Improve Your Menstrual Cycle

If you're looking for natural ways to improve your menstrual cycle, you've come to the right place. In this blog, we'll explore the power of holistic approaches and lifestyle choices that can positively influence your menstrual health.

Eat Run Lift16 June 2023menstrual cycle, womens hormones, pms

Easy Ways To Increase Your Step Count

Incorporating more steps into your daily routine is a fantastic way to improve your overall health and well-being. Whether you're aiming to boost your fitness, lose weight, or simply add more movement to your day, increasing your step count can make a significant difference. In this blog post, we'll explore eight practical and creative ways to elevate your step count effortlessly.

PB&J Overnight Oats

Start your day off right with PB&J overnight oats! This recipe combines the classic flavors of a peanut butter and jelly (jam) sandwich with convenient overnight oats.

Hack your Motivation

Motivation is an interesting concept, because it’s something that a lot of people seem to think is crucial to maintaining their training routine... but the reality is far from that. Fortunately, there are ways to hack your motivation to stay consistent with your training routine. In this post, we'll explore some of these methods and how you can implement them in your life.

5 Game-Changing Tips for a Healthy Relationship with Food

Today, I wanted to give you some actionable tips, some pieces of advice that you can take with you on your journey, so that you can stop feeling on track, off track, going, starting, stopping. Over my years as a practitioner, there are definitely certain trends that I have noticed in people who have been able to stick to this consistently, and I wanted to share those with you.

My Exercise Journey: 6 Things I Wish I Avoided from Day One

Without proper knowledge and planning, you can make some common mistakes that can hinder your progress and even lead to injury. In this blog post, we'll discuss some of the most common mistakes people make when they first start a gym routine and how to avoid them. Many of these I did myself, and as someone who has been training regularly for almost 9 years, I speak from experience.

Chicken and Refried Bean Tacos

Chicken and refried bean tacos are a hearty, healthy main that will satisfy your craving for Mexican food. Enjoy alone or with a side of cilantro lime cauliflower rice to complete the plate. Leftovers are just as good.

11 Glowing Skin Hacks: Get the BEST Skin of Your Life

Improving my skin may seem like a superficial change, but it had a profound impact on my mental health and self-esteem. Today I want to share some of my top tips for improving your complexion.

Eat Run Lift1 May 2023skin, healthy skin, glowing skin

How I Transformed My Body in 6 Months

I’ve put together a list of the 6 Core principles I did in the past 6 months of my life that helped me loose 16kg (35 lbs) and just to get myself feeling on track with everything.

Simple Habits To De-Stress And Feel Your Best

Do you feel overwhelmed, always busy and just not quite right? Life can get hectic sometimes, and stress builds up as a result. While it would be great to take some time off, it’s not always a realistic option. So instead, let’s focus on the little daily habits that can help you to ease your stress and feel your best again.

Lifestyle Changes To Ease Endometriosis Symptoms

If you have endometriosis, there’s a good chance you’re looking for ways to ease your symptoms! While the research into endo is ongoing, we are learning that your lifestyle can play a significant role not only in the development but also in the severity of endo symptoms.

NutritionEat Run Lift24 March 2023endometriosis, endo nutrition guide, nutrition tips, endo

Weight Training Tips for Hypermobile People

Do you have hypermobility? Increased mobility in the joints can affect the way that you respond to training, and there are considerations you need to think about. By taking the right approach to weight training, you can not only reduce your risk of injury while working out, but also protect your body from injury in the long term.

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