A high protein savoury dip which is great served with some homemade chips or chopped veggies!
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Packed full of antioxidants and omega-3, this granola is a fantastic snack option.
A simple, meal prep breakfast!
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This meal prep option is quick and works as a fantastic post-training meal for anyone who needs an on-the-go meal after their workout. Pack it with a cold block and reheat when you’re ready.
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A hearty, homemade pasta dish to warm up your night.
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I needed breakfast, and I needed to include protein, and I had just received a mini waffle maker (this one incase you’re wondering), and these are what happened.
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This cinnamon protein pudding is soft, fluffy, and is a sweet treat that has the added bonus of helping you hit your protein target.
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A delicious textured salad for summer.
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I am such a fan of macadamia, and this turned out so delicious that Mitch has already stolen half the container (I am writing this approximately 15 hours after cooking up the batch hahah).
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Inspired by my cheesecake crust I decided to whip up this biscuit crumble to put on some Greek yoghurt.
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I absolutely adore cheesecake, but I don’t want to have it often because I hate how I feel from all the extra sugar afterwards. This prompted me to put together my own little individually portioned cheesecake cups so that I could easily make my own without the sugar hangover.
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A few days ago I needed a new, small dish to add to my afternoons to help me hit my protein, but that would also give me room to have a bunch of veggies for the micronutrients and some fibre to keep me feeling satiated until my next meal. This is where this creation came in.
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In this post I wanted to share some little snacks that will help get you closer to your protein target throughout the day.
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Created this recipe for some of my online coaching clients to have a dish with some —spice— to it.
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I love this as a post-training meal! It’s high in protein and carbs to help refuel you after your workout.
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A super simple chicken skillet which you can either have as is or serve with extra sides, such as rice, gauc, or plain Greek yoghurt as a sub for sour cream.
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