Savoury Rainbow Chard Breakfast Pancakes

It’s time to revamp brunch with our Savoury Rainbow Chard Breakfast Pancakes! Rainbow Chard will give you sweet, earthy and just slightly bitter taste making it a great addition to savoury pancakes!

FoodRachel Aust21 April 2022easy recipe, brunch meal, breakfast idea, brunch idea, healthy pancakes, pancakes, low calorie

Chocolate Chia Pudding

Dessert time cannot get any easier than this! We have struck up the perfect combination or perfect balance if you will, of sweetness and healthy eating! You can whip up our Chocolate Chia Pudding and store it in your fridge to enjoy for your mid-week treats.

FoodRachel Aust7 April 2022chocolate chia pudding, chia seed pudding, dessert ideas, clean eating recipes, desserts, snack on the go, easy dessert, healthy dessert ideas, healthy dessert recipe, quick dessert

Sugar-Free Orange Cheesecake Bites

I am sharing with you a variation on one of my favourite desserts, My Sugar-Free Orange Cheesecake Bites! This recipe is packed with flavour to fill those sweet cravings but without the heaviness that typically comes with normal cheesecakes!

FoodRachel Aust24 March 2022healthy desserts, dessert ideas, dessert recipe, sugar free, cheesecake, low sugar desserts, clean eating, low sugar cheesecake, snack food, sweet treats

Sesame Chicken Tray Bake

It doesn’t get any easier than this!

One tray is all you need for this delicious Seasame Chicken Tray Bake.

Ensure to save this recipe for your next week of meal prep!

FoodRachel Aust3 March 2022easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, healthy food ideas, healthy lunch ideas, chicken tray bake

Tuna Chickpea Smash

Our Tuna Chickpea Smash is a quick 10-minute lunch, perfect for those busy days whilst not sacrificing flavour or nutrition!

FoodRachel Aust3 March 2022light lunch, lunch idea, healthy snack, health food, easy cooking, easy recipes, high protein recipe, high protein lunch, clean eating, clean eating food

Zucchini Berry Smoothie with Spinach and Nut Butter

Your new go-to breakfast smoothie recipe has arrived. Our new Zucchini Berry Smoothie with Spinach and Nut Butter is full of flavour and healthy fats to keep you fuller for longer! Great for those days when you need a nutritious meal on the run!

FoodRachel Aust26 February 2022healthy food ideas, breakfast idea, breakfast smoothie, smoothie, smoothie recipe, healthy smoothie, clean eating, healthy breakfast, berry smoothie, snack ideas

Strawberry Tart

Make sure to whip this dessert up for your next celebration, your friends and family will be sure to love it.

Our Strawberry tart is the right balance between being refreshing and sweet with the added bonus of being under 160cals per serve!

FoodRachel Aust13 February 2022health snack, healthy snack, healthy snack idea, Healthy snacks, snack on the go, afternoon tea, clean eating recipes, clean eating, dessert ideas, dessert recipe

Apple Oatmeal Cookies

Who doesn’t love this all-time favourite flavour combination! These crispy yet chewy cookies are a great easy snack on the go!

FoodRachel Aust10 February 2022healthy desserts, healthy dessert ideas, low sugar dessert, low calorie dessert, healthy snack idea, healthy snack recipe, healthy snack ideas, Healthy snacks, easy snack food, easy recipes

Salted Choc PB Protein Balls

These guilt-free, healthy salted chocolate protein balls can be whipped up in a few minutes and with only 90 calories per serve are a great snack addition to your day.

FoodRachel Aust27 January 2022health snack, healthy snack, healthy snack idea, Healthy snacks, snack on the go, afternoon tea, clean eating recipes, clean eating, protein balls, protein snack

Sheet Pan Shrimp and Veggies with Green Tahini

Sheet Pan Recipe = quick meal AND easy cleanup, what's not to love!

Our new Pan Shrimp And Veggies With Green Tahini is the ultimate recipe for convenient mid-week meals with the added bonus of being high protein and absolutely delicious!

FoodRachel Aust13 January 2022easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas

Chickpea and Sweet Potato Curry

Get ready to change it up! Try our fresh and flavoursome vegetarian curry and consider yourself converted! This recipe will be a new favourite for your meal prep!

FoodRachel Aust31 December 2021healthy food ideas, healthy lunch ideas, healthy lunch idea, healthy dinner, dinner ideas, easy dinner, meal prep, meal prep idea, meal prep lunch, vegetarian

Sliced Pear & Orange Zest Ricotta Toast

Use this quick breakfast option to have a fast breakfast that has a little bit of luxury.

FoodRachel Aust20 December 2021health snack, healthy snack, healthy snack idea, Healthy snacks, snack on the go, afternoon tea, clean eating recipes, clean eating, healthy toast, protein toast, ricotta toast

No-Bake Apricot Granola Bars

Introducing your new afternoon snack! It’s time to leave those artificial-sugar-loaded store-bought bars behind.

FoodRachel Aust9 December 2021granola bar, health snack, healthy snack, healthy snack idea, Healthy snacks, Granola bars, snack on the go, afternoon tea, low cal, clean eating recipes, clean eating

Recipe: Peachy Protein Smoothie

Check out our newest protein smoothie recipe jam packed with delicious flavours! This smooth and creamy protein smoothie will be your post workout meal of choice just in time for summer!

FoodRachel Aust25 November 2021healthy snack recipe, healthy food ideas, healthy desserts, protein, protein smoothie, protein shake, post-workout, post-workout drink, post training meal, sweet snacks

Recipe: Green Pancakes

You’re not even going to notice you’re eating your greens!

FoodRachel Aust21 November 2021easy recipes, vegetarian, vegetarian food, breakfast idea, pancakes, healthy pancakes, banana egg pancakes, spinach pancakes

Recipe: Banana Buzz Smoothie

We’re going to include some local raw honey in this smoothie, and also some be pollen, which is great for helping fight off cold and flu viruses, and increasing your energy.

FoodRachel Aust21 November 2021easy recipes, vegetarian, vegetarian food, breakfast idea, pancakes, healthy pancakes, banana egg pancakes, spinach pancakes

Recipe: Overnight Spiced Chai Quinoa

The spiced chia quinoa bowl tastes like a chai latte. It's a creamy and comforting breakfast which also includes some cinnamon, nutmeg, and cardamom for a more flavourful breakfast option that you can store in the fridge overnight.

FoodRachel Aust21 November 2021easy recipes, vegetarian, vegetarian food, breakfast idea, meal prep breakfast, meal prep